Some mums don’t like to add any fruit to the Healthy Mummy Smoothie recipes but still like to add extra ingredients to increase the calorie intake or just to experiment with different flavours.
So this recipe is a great one as it is doesn’t have any fruit but has almond meal and shredded coconut added so this gives it a really yummy taste and texture and makes even more packed full of nutrients – and it tastes nice and nutty
We love almonds as not only are they high in protein and full of Vitamin E (so great for skin, hair and nails) but they are good for your heart and can help lower cholesterol.
And we love coconut as it primarily consists of medium-chain-fatty-acids which can speed up metabolism because it is easily absorbed by the body and converted into energy.
- 2 x tbsp of Vanilla Healthy Mummy Smoothie
- 1 x tbsp of shredded coconut
- 1 x tbsp Almond meal
- 250ml of Almond milk
- A pinch of cinnamon
- Few cubes of ice
Blend for 2-3 minutes
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