Staying Motivated
Often when you are focused on a goal (whether it’s to fit into your favourite jeans again, or lose the last 5kg) you might feel super motivated at the beginning. But then, as time goes by, you may find your get-up-and-go has got up and gone. And that’s OK, it’s tough...Foods with Trans Fatty Acids & why you should avoid them!
When following a weight loss program or a healthy eating diet plan it can be confusing understanding what ingredients are in certain foods and what you need to avoid to learn the best ways to lose weight. Trans fatty acids are an ingredient that should be avoided in...Recovery after a Caesarean Section – Practical Tips
After you have given birth to your baby it is important to listen to your body and give yourself time to recover. Rest is important and healing after a caesarean can vary from woman to woman. Your body is still recovering from the birth and the relaxin hormone is...Sarah's 10kg Weight Loss
Hi Lose Baby Weight Team! Here is an updated photo of my progress and 10kg weight loss on your weight loss plans I haven’t lost any weight this fortnight but I haven’t gained any either. I was on holidays for a week last week. I took my Healthy Mummy...7 Calorie-Saving Snack Swaps for Weight Loss
Healthy snacking is an integral part of losing pregnancy weight. Including nutritious, filling snacks in your healthy eating plan gives you the best chance of keeping your metabolism firing and your blood sugar levels stable. Many popular snacks contain high amounts...Emma's 25kg Post Pregnancy Weight Loss
My name is Emma and I started using the Lose Baby Weight plans one year ago. This time last year I was 25kg heavier than I am now. At that stage my baby boy was 4 months old and although I lost about 10kg after his birth, that weight loss had grind to a halt. Since...Ricotta Pikelets with Apricots
Pikelets are a favourite with adults and children alike, but aren’t typically the best choice to include in your healthy eating plan. Packaged, store bought pikelets aren’t the best choice when trying to lose pregnancy weight because usually contain high...Jodie Has Lost 22kg Of Post Baby Weight
Hi everyone at Lose Baby Weight! Exercise has been a big focus for me these last two weeks whilst I have been on the Lose Baby Weight plans. I’ve been mixing up the times of day that I exercise, as well as interchanging between walking, running, Pilates, HIIT...Spicy Stuffed Capsicum
Spicy foods that contain ingredients like chilli are good to include in your healthy eating plan when you want to lose pregnancy weight. Foods like red chillis, jalapenos and cayenne pepper increase the body’s fat-burning ability, ramping up the metabolism and...Get our smoothies
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