Week 4 Summary

Weight Loss Help

You should be patting yourself on the back as it’s the final week of the Winter Weight Loss Challenge and you’ve all done so well to get this far – congratulations! Are you feeling more energised from following the exercise routines and healthy...

Baked Polenta Triangles with Salsa

Recipes, Weight Loss Help

Having a variety of meals in your healthy eating plan is a key element to losing pregnancy weight and receiving optimum nutrition. Eating a wide variety of fruits, vegetables, grains, legumes, dairy and meats gives you the best chance at receiving the vitamins,...

Keeping Motivated

Weight Loss Help

So we are over half way through on the 28 Day Winter Challenge and we are blown away with all the amazing emails and success stories already coming in! Thousands of mums are on the Challenge and the group support is just AMAZING! One of the most key parts in...

Roast Vegetable Winter Salad

Recipes, Weight Loss Help

Salads are a main stay of most healthy eating plans, however when winter time comes salads often become less appealing, in favour of comfort food. When losing pregnancy weight, you can still enjoy salads in the cooler months, you’ll just have to be more creative...

Avocado And Walnut Stuffed Mushrooms

Recipes, Weight Loss Help

Easy to prepare, fresh, nutritious lunch options are the friend of women trying to lose pregnancy weight. Including filling, high protein lunches into your healthy eating plan is a good way to stave off afternoon hunger pangs and snack cravings that usually hit at...

Baked Sesame Nori Chips

Recipes, Snacking Suggestions, Weight Loss Help

Potato chips are one of the most commonly craved snacks that don’t belong on any healthy eating plan because they contain high amounts of salt and calories, and absolutely no nutritional value. When you’re trying to lose pregnancy weight, it’s common...