Easy to prepare, fresh, nutritious lunch options are the friend of women trying to lose pregnancy weight.
Including filling, high protein lunches into your healthy eating plan is a good way to stave off afternoon hunger pangs and snack cravings that usually hit at 3pm.
Mushrooms are high in protein, fibre, iron and vitamin D, and are low in calories, making them the perfect ingredient use in weight loss recipes.
This gluten-free, high protein, vegetarian-friendly recipe for Avocado & Walnut Stuffed Mushrooms is a winner with busy mums because it takes only a few minutes to prepare, is free from artificial ingredients like colours and preservatives.healthy_eating


  • 2 large portabello or flat mushrooms
  • Half a medium avocado (80 grams)
  • 20 grams crushed walnuts
  • Juice of half a lime


  • Place the avocado and lime in a bowl and mash with a fork until soft and smooth, or use a stick blender to ensure a smooth consistency.
  • Cut the stems from the mushrooms and discard.
  • Place the mushrooms top down under a hot grill and grill for 7-10 minutes until cooked.
  • Remove from the grill and top the mushrooms with the avocado mix.
  • Scatter the walnuts on top of the avocado and serve immediately.

Serves: 1. Calories per serve: 254

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.  

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it