Blueberry Yoghurt Cheesecake

Cheesecake is one of the world’s most favourite desserts and the good news is that healthy versions of cheesecake can be included in your healthy eating plan. Just because you are losing pregnancy weight it doesn’t you have to go without desserts and other...

Chilli Lime Vegetarian Skewers

Protein plays a key part in your healthy eating plan as it gives you energy and keeps you feeling full, with foods like chicken, beef, fish and turkey all being high in protein. While these lean meats are an excellent source of protein, you can also find protein in...

7 Reasons To Keep Going

Having reached over the half way mark of the 28 Day Challenge you should be congratulating yourself on your commitment to your health and fitness. By now not only will your body be thanking you for all the nutrients and minerals you’ve been providing it with through...