Healthy Quinoa Crackers

Nutrition & Weight Loss, Recipes, Snacking Suggestions

Mum Monique, 25 and a mum of 1 has been using the lose baby weight healthy eating plan and smoothies since June 2014 and has lost 5.2kg.
Today she shares her recipe for Quinoa crackers.
Quinoa is a protein packed super food that can aid in losing weight and you can read more about the health benefits of Quinoa here.
healthy_quinoa_crackers_meathod

Ingredients

  • 100g water
  • 100g spelt flour
  • 100g plain flour
  • 100g quinoa (I used the mixed coloured quinoa)
  • 50g oil
  • 2 tbsp seeds (I used sesame)
  • 2 tsp salt

Method

  • Preheat oven to 180•
  • Line two cookie trays with baking paper and set aside
  • Combine all ingredients together in a bowl. Once well mixed knead into a smooth ball with your hands
  • Once you have a smooth ball cut in half and set one half aside (ready to repeat for the seconded batch)
  • Roll your first half out onto the baking paper as thin as you can without it tearing
  • Next cut with a spatula or sharp knife to size of cracker you would like and then repeat for the next batch
  • Bake in the oven for 15-20 minutes or until golden brown

Makes 50 Crackers  Calories per Cracker 17.5
healthy_quinoa_crackers
 
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