lose_baby_weightWhile you might enjoy mint in your day already in the form of toothpaste or chewing gum, have you thought about adding it to your day in other ways?
Mint is a sweet tasting herb that contains great amounts of folate, fibre, iron, magnesium, calcium, zinc, Vitamin A and Vitamin C.
Mint is said to help ease any digestive discomfort such as gas and bloating, as well as indigestion.
It’s also great when you have a craving for something sweet.
Today we have some of our favourite smoothie recipes that contain mint.
You will see that chocolate features heavily here, as choc-mint is such a winning combo!
But you’ll also see some other great flavour matches, such as berries, melon, pineapple and even banana.

Choc-Mint Smoothie

The classic combination.

Blue Mint Smoothie 

Made with mint tea, baby spinach and blueberries

Mint Tea Smoothie 

Made with mint tea, oats and yoghurt

Pineapple and Mint Smoothie

Made with healthy pineapple, it makes a great partner to fresh mint.

Berry Melon Mint Smoothie 

Made with watermelon, strawberries, and kiwi fruit

Chocolate and Mint Smoothie

Also great warm, uses chocolate soy milk as an indulgent treat

Mint Protein Smoothie

Made with spinach, almond milk, oats, walnuts – PLUS some dark choc chips!

Green Smoothie 

Made with spinach, lemon, ginger, mint and watermelon
Have you got a Healthy Mummy Smoothie recipe of your own that you’d like to share? You could win the weekly prize of a $100 Myer voucher. Send your recipe and a picture of the smoothie to [email protected]
Need more mint in your life? Try our top 5 food recipes using mint.

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