Tutti Fruity Smoothie Recipe
Hi everyone at Lose Baby Weight, I made this absolutely delicious healthy mummy smoothie this morning with the fruit I had left in the fridge and it was delicious so i thought I would send in the recipe. Fruity tutti smoothie: 1 apricot 2 tablespoons of strawberry...Beating A Plateau And The Last 2-3kg
A common question we are asked on the Lose Baby Weight Plans is “I have hit a plateau and cannot lost the last 2-3kg – what exercise can I do to change this?”. This is a common question so we thought we would address it in this blog post. First of...Helen Loses 8kg
A big thank you to Helen Douthit who sent in her weight loss story after being on the Lose Baby Weight plan and also after being lucky enough to be picked in the Who magazine makeover too where Helen got glammed up for a professional photo shoot – she looks...White Fish Fillets With Lemon And Herbs And Salad
When it comes to eating for health and weight loss, planning your meals is important. Knowing what you are going to eat, or at least having a rough idea, means that you’ll usually have the necessary ingredients to hand to whip up something nutritious. Having a couple...How music can help with weight loss
It’s amazing how a pair of jogging shoes and some of our favourite music tracks can help us increase the results of our post pregnancy weight loss plan. There have been numerous ways that we have incorporated music into our lives, from casual listening or partying, up...Honey Nut Smoothie Recipe
A big thank you to Melody for sending in her Healthy Mummy Smoothie recipe on our Lose Baby Weight plans – Honey Nut Smoothie – yum yum! Honey Nut Smoothie 200ml skim 1/2 banana 1 tblsp peanut butter 1/2 tblsp honey Big handful of ice 2 tblsp vanilla...See Julie's Body's Transformation
Hi Lose Baby Weight, I just wanted to share my post pregnancy weight loss journey/story since using The Healthy Mummy Smoothie’s and Lose Baby Weight diet plan. When I fell pregnant in October 2011 I was at my lightest weight in years weighing 63kg and...Top 4 Foods For Mums-To-Be
Once you’ve managed to navigate the first three or so months of your pregnancy and the morning (all day in my case) sickness that often comes in the early days, there’s a good chance you’ll be keen to return to eating the healthiest diet possible for you and your...Sweet Potato, Chicken And Pine Nut Salad
Eating for weight loss is a skill like any other. We learn what to eat and how to prepare our food over time. What starts being tricky and sometimes time consuming soon becomes almost second nature as you integrate new ingredients and cooking methods into your...Get our smoothies
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