Four Easy Exercises For Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on the lower half of the body! Whether it’s a flat tum, curvy bottom or toned thighs, the lower body is spoilt for choice with a whole range of different cardio...Berrymelon Mint Smoothie
Hi Lose Baby Weight peops!! Not sure if anyone has sent in this healthy mummy smoothie recipe before but thought I should share anyway. I made it today & was sooo delicious!! I call it my Berrymelon Mint smoothie 😉 Berrymelon mint smoothie 1 cup skim milk (or any...Lemon And Garlic Chicken Kebabs With Garlic Sauce
One of the most amazing things about expanding your menu and including a whole variety of new foods in your diet is the different kind of cuisines you soon become exposed to. Weight loss doesn’t have to mean boring, and there’s no reason why food still...Skipping Exercises
One of the fantastic benefits of having kids is that it brings us back to some of the stuff we enjoyed when we were little ourselves – like skipping rope. Watch kids in the schoolyard jumping in and out of ropes and you can clearly see a few of the best things...Friends Lose 27.6kg
By Natalie Cocks and Melinda Murnane We went to school together 10+ years ago and both had our third babies (boys) within a week of each other in September 2012. Both of us struggled to lose our pregnancy weight we had gained amidst the business of caring for our...Rebecka Loses 8.2kg
Hi Lose Baby Weight, I just wanted to say thank you and write in my little weight loss success story for 2012 after being on the Lose Baby Weight Plans. This year with the help of Lose Baby Weight I have lost a total of 8.2kg, and while I have a long way to go until...5 Ways to Reduce Postpartum Backache
After giving birth to our babies, most of us go through mild physical changes that could possibly alter our back posture which might create nagging pains in our back. The severity and duration of postpartum backache varies for each of us and some of us might even...Fitting In Exercise With A Newborn
After giving birth to your long awaited bundle, the chances of you thinking about exercise for at least the first few weeks are slim to none! But once the fog starts to clear a little, there’s a good chance you might want to strap on your sneakers again and...5 Ways To Reward Yourself Without Food
Weight loss, especially healthy, sustained weight loss, is more like a marathon than a sprint. It takes time, patience and a whole lot of effort to get to that finish line. Think about it this way; it may have taken many months, even years to put that weight on, so...Get our smoothies
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