Apple Pie Smoothie
Thank you Misty Wilson for sending in what feels like a dessert-for-breakfast recipe! Misty says: ‘I am loving the Healthy Mummy Smoothies and cannot believe how amazing they are. I’m not usually a smoothie person when it comes to diet, but the recipes are just...The Health Benefits Of Chia Seeds
The Chia seed originates in South America and was used by the Aztecs as a major energy source. They ate the seeds, pressed them for oil, drank them in water and used them in medicines. Chia seeds are available in two colors; black and white. Manufacturers advise that...Healthy Oat And Honey Slice
Even if you’ve got your main meals sorted (check out our amazing recipe section HERE if you still need some inspiration), morning and afternoon tea or your daily snacks can be more of a challenge. The Lose Baby Weight plans encourage healthy snacks to be...5 Easy Steps For A Delicious And Healthy Salad
Salad. When we begin a healthy eating and weight loss plan, that word comes up regularly, and not always with positive connotations. The poor old salad often cops a bit of negativity when it comes to healthy eating, with many of us picturing a few straggly leaves and...The Weight Loss and Health Benefits of Pumpernickel Bread
Pumpernickel is certainly a funny name but they hold tremendous health benefits that could help you boost the results of your weight loss efforts. Pumpernickel bread is commonly associated with the Westphalia region of Germany and has a physical appearance that is...15 Pantry Staples For Weight Loss
When you first commit to a weight loss and healthy lifestyle program, it can be a good idea to take stock of the kinds of food you already have in the house. Many people often stock up on non-perishables when they’re on special at the supermarket, leading to a...Green Fettuccine With Salmon And Lots Of Veggies
When we hear the words ‘spaghetti’ or ‘fettuccine’ the majority of us most likely think, ‘bolognaise’ and ‘cabonara’ or some combination of the two! While spag bol and creamy fettuccine are some of the most common ways...No Butter Raspberry Scones
Nothing makes you feel more like a domestic goddess than serving up scones for morning tea. And with this tasty recipe you only need 5 ingredients and not one of them is butter! If you’re going to have a treat, it’s a much better idea to make your own so that you know...Stefanie's Weight Loss Revisited
Stefanie lost an incredible 36kg last year – 15kg from using The Healthy Mummy Smoothies and Lose Baby Weight plans last year so we thought we would check in with Stefanie this week and week how she is going with her weight loss. And the photo below is from Stef...Get our smoothies
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