Fruit And Nut Baked Apples

Some nights you just feel like something sweet after dinner. While many desserts are full of fat, sugar and other nasties that would de-rail your weight loss plans – these contain no pastry, flour, butter or sugar. Baked apples might not look terribly attractive...

3 Ways With Eggs For A No-Fuss Dinner

Some nights dinner time rolls around and you have nothing planned. Maybe in the old days (before discovering Lose Baby Weight!) you may have opted for a home delivery. But now that you are eating healthy food and seeing results, more than likely you will want to make...

Joanne Lost 17kg In Nine Months

My name is Joanne and I am 38 years old and have a four-and-a-half-year-old boy, and a nine-month old baby girl. I was very fit and healthy before I had Sam, and weighed 64kg – but while I was pregnant with him I saw it as an opportunity to eat constantly, believing...

Creamy Pea, Asparagus and Mint Soup

A great way to save money and eat well at the same time is to include soup as one of your weekly meals. Soups are filling, nutritious and can make the most of fresh seasonal vegetables (or those that are on sale!). As the weather cools down, we often bring out a few...

Three Pantry Cupboard Pals For Weight Loss

There are some groceries that I like to have in my pantry at all times. When they aren’t there, I can feel a little bit of panic set in. These three little beauties are always on my shopping list as they are healthy, versatile and super nutritious. They are also...