Recipes, Weight Loss Help
Some nights you just feel like something sweet after dinner. While many desserts are full of fat, sugar and other nasties that would de-rail your weight loss plans – these contain no pastry, flour, butter or sugar. Baked apples might not look terribly attractive...
100's of Weight Loss Results, Motivating Mum, Motivation, Weight Loss Help
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here on how you can...
100's of Weight Loss Results, Motivation
My name is Joanne and I am 38 years old and have a four-and-a-half-year-old boy, and a nine-month old baby girl. I was very fit and healthy before I had Sam, and weighed 64kg – but while I was pregnant with him I saw it as an opportunity to eat constantly, believing...
100's of Weight Loss Results, Weight Loss Help
Over the past few months, Delight Smallridge has been sending in her fantastic progress on her weight loss since she has been on the Lose Baby Weight plans and has been inspiring thousands of other mums on our website, Facebook page and weight loss plans too as her...
Budget Weight Loss, Nutrition & Weight Loss, Snacking Suggestions, Weight Loss Help
It can be easy to eat a relatively unhealthy diet whilst you’re tired, busy, or sleep deprived. It’s so easy to reach for pre-packaged snack foods when you’re exhausted. So it’s a very good idea to have plenty of healthy snack ideas on hand. This way you can take in...
Smoothie Recipes, Weight Loss Help
Emma Jakku has sent us this great recipe for a Healthy Mummy Smoothie. ‘I’ve recently started using your Healthy Mummy Smoothies and I’m enjoying experimenting with different versions of the smoothies. I’ve lost 3kg already too. I thought I’d...
Recipes, Weight Loss Help
A great way to save money and eat well at the same time is to include soup as one of your weekly meals. Soups are filling, nutritious and can make the most of fresh seasonal vegetables (or those that are on sale!). As the weather cools down, we often bring out a few...
100's of Weight Loss Results, Motivation
Hi my name is Nicole Daniels and just wanted to share my weight loss story so far. I have always struggled with my weight nearly my whole life. I had lost weight before, and then in 2010 I had my beautiful daughter and gained 30 kilos. I lost a bit but was never happy...