Raspberry Ripe Smoothie

Thank you to Amy Cooper for sending in this delicious healthy mummy smoothie recipe. Packed full of healthy raspberries, fibre and nutrients why not add this gorgeous pink smoothie to your to-do list for this week. What’s your favourite smoothie recipe? If you send in...

Healthy Energy Boosting Foods

As a busy mum it’s fairly normal to feel tired some of the time. But if you would like to have more energy there are some foods that you can eat that can not only help you to lose weight, but also give you an energy boost. In your healthy eating plan it’s...

Rosemary Lamb Koftas with Tzatziki

I’m not sure what is it about food on a stick that adults and kids seem to love, but these koftas are no exception. Cook them on a BBQ or in a frying pan and serve with our healthy dipping sauce. And with just 6 ingredients for the koftas, they are really simple to...

Brown Rice Risotto With Mushroom and Pine Nuts

When you are trying to eat well and lose weight, certain dishes can be put aside as being ‘unhealthy’. Risotto is traditionally made with white rice (and plenty of butter and cream) but it doesn’t have to be that way. Today we have a new take on an old favourite –...