Smoothies vs Fresh Juice
When you are trying to lose weight, one of the key components is upping your intake of fresh fruits and vegetables. For many people, grabbing a smoothie or a juice on the go is a convenient way to do this. But many people are not sure what is the better option – a...Summer Caprese Soup
This delicious soup uses all the colours of the Italian flag to create a truly sensational dish. The red, green and white ingredients would also make this a lovely starter or light meal to serve at Christmas time. It’s served at room temperature, making it a nice...Kat Has Lost 19kg
My sister came to visit us for a few days and we haven’t seen her since before i started on my weight loss journey and she couldn’t believe how much I had changed!!! It is so rewarding when people notice the hard work that you have been putting in and I am...Mango Coconut Smoothie
A very big thank you to Natasha Faulkner who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Mango coconut smoothie 200ml skim milk 2tbs...Why Is Weight Loss So Hard For Me?
For some of us, this journey called weight loss can be tough. You might have tried several times to lose weight, tried all the diets, taken all the meal replacements, swallowed all the pills – and still nothing seems to be working. Please know that you are not alone,...Minty Pineapple Colada
Tis the season for cocktails by the pool! But when you are trying to lose weight, the popular creamy cocktails are not always the best option. Next time you are craving something sweet and refreshing, this healthy 3 ingredient virgin cocktail is sure to hit the spot....Rachael Has Lost 18kg
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click HERE to find out...Kid Friendly Meals and Tips For Fussy Eaters
It can be really tough to prepare healthy food for your family only to be met with a cranky face from your little one. As children grow older they become more assertive with their tastes, and like to also feel as though they have some control over their lives. So if...4 Ingredient Caramel Sauce
Sometimes when you are trying to lose weight, all you can think about is the types of food you shouldn’t be eating. If desserts features on your list – make that desserts covered in gooey caramel sauce – this recipe is for you. Using just 4 ingredients, this recipe...Get our smoothies
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