Tis the season for cocktails by the pool! But when you are trying to lose weight, the popular creamy cocktails are not always the best option.
Next time you are craving something sweet and refreshing, this healthy 3 ingredient virgin cocktail is sure to hit the spot.


Pineapple is in season now; it tastes amazing and can often be found on sale.
The mint is a great addition to this drink as it adds an extra dimension of flavour.

  • 2 cups chilled fresh pineapple, cut into chunks
  • 1 cup of cold coconut milk (chill in the fridge until thick)
  • ½ cup fresh mint leaves
  • 2 x tbsp Vanilla Healthy Mummy Smoothie
  • Blend until smooth.

Serves: 2. Calories per serve: 260.
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