Spaghetti With Lemon, Prawns and Peas

Recipes, Weight Loss Help

Here is a fresh, summery healthy eating meal that makes the most of fresh seafood. When you have good quality ingredients, there really is no need to spend too much time cooking. Just throw it all together and enjoy the fresh flavours of healthy eating. Try to use...

Lightened Up Caesar Salad

Recipes, Weight Loss Help

After the festive season, it’s a great idea to get right back into fresh and wholesome healthy eating salads for your meals. Salads are a great way to pack in lots of fresh veggies, and you can be sure to add some delicious flavours by making your own tasty dressings....

Fig and Blue Cheese Salad

Recipes, Weight Loss Help

Here is a light healthy eating salad that works well as a starter or as a side dish to some grilled meat or fish. Figs are a lovely way to add sweetness to your meals, and the small amount of blue cheese really packs in a lot of flavour. Figs are high in fibre which...

5 Resolutions You Can Keep

Nutrition & Weight Loss, Weight Loss Help

With the hustle and bustle of Christmas behind us, it’s now time to focus on the New Year and what that has in store. For many of us, the end of the year is a time to reflect on decisions that we have made (be they good or bad), and make plans for what we hope to...

How To Make 2014 Your Healthiest Year Ever

Motivation, Weight Loss Help

2014 is the year to change your life. If you’ve always wanted to do something – whether that is to lose weight, get fit, get toned, get healthy or even just to take up a hobby you’ve always wanted to do, now is the time to embrace that change and make a difference and...

Setting New Year Weight Loss Resolutions

Motivation, Weight Loss Help

Setting weight loss goals is an excellent way to hold yourself accountable and form a physical, written plan of the things of what you would like to achieve. Whether you do it in a journal, on a whiteboard or on our free online tracking tool, having what you want to...