healthy_eatingHere is a fresh, summery healthy eating meal that makes the most of fresh seafood.
When you have good quality ingredients, there really is no need to spend too much time cooking.
Just throw it all together and enjoy the fresh flavours of healthy eating.
Try to use wholemeal spaghetti if you can get your hands on some.
This meal reheats well the next day for lunch too.


  • 400g dry wholemeal spaghetti
  • 1 egg yolk
  • Zest and juice of 1 lemon
  • 400g cooked, peeled prawns
  • 1 cup frozen peas
  • 4 tbsp fresh parsley or mint leaves, to serve
  • 4 tbsp grated Parmesan cheese, to serve


  • Cook the spaghetti according to packet directions.
  • 3 minutes before the time is up, add the peas to the spaghetti.
  • Drain, reserving 1 cup of the cooking liquid.
  • Add the egg yolk, lemon, prawns, and parsley to the spaghetti and peas.
  • Add some of the pasta cooking water to loosen the spaghetti.
  • Sprinkle with Parmesan, then serve.

Serves: 4. Calories per serve: 450.
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