Nicole's Weight Loss Maintenance
Hi everyone I just wanted to update my weight loss journey with you all after I have lost 25kg on the Lose Baby Weight plans. It’s been 2 months since I reached my goal of losing 25 kilos, through using the 28 Day Plan, The Healthy Mummy Smoothies and the...Healthier Options For A Chocolate Craving
We’ve all been guilty of needing a chocolate fix and grabbing a chocolate bar from the corner shop. But with more than 7 teaspoons of sugar in a Mars Bar and more calories than a Cheeseburger in a Bounty Bar it isn’t hard to see how making this a regular habit could...Beetroot, Orange, Mint and Feta Salad
After the Christmas feast, it’s nice to enjoy a cleansing healthy eating salad like this one. This salad takes no time to throw together once the beets are roasted. It works well on its own or as a side to some grilled fish or lean steak. The pomegranate seeds add a...Feed-A-Crowd Breakfast Frittata
If you’ve got a full house it can be tough to decide what to serve for breakfast that fits in with your healthy eating plan and doesn’t require you standing over the stove for too long. This delicious frittata fits the bill – and the best part is you can use up some...8 Ways To Love The Leftovers
The presents are unwrapped, the crackers have been popped, and you’re just getting rid of the last of those annoying plastic connector thingos that toy manufacturers use to torture us parents. Then everyone says ‘I’m hungry’ and you look in the fridge and see a...Lauren Has Lost 11kg
First week done and 1kg down. YAY !!! Its only been a week into being a Motivating Mum and I’m loving it. I have started with a challenge for myself. My challenge is to do at least one workout from the Healthy Mummy exercise DVD each day and this is on top of me going...10 Ways To Enjoy A Healthy Christmas
Merry Christmas everyone! Today we thought we would send out a motivating list of ways that you can enjoy this day when you are also trying to lose pregnancy weight. Have a decent breakfast – if you tuck into a Healthy Mummy Smoothie first thing on Christmas Day, it...5 Diet Rules That You Should Ignore
There are so many sources out there offering advice on the latest ways to lose pregnancy weight. But with so many mixed messages, how do we know which ones to follow and which to ignore? Today we have a look at 5 common diet myths and show how you can in fact lose...Stuffed Christmas Capsicums
Here’s a healthy eating way to serve your stuffing on Christmas day, that adds in a serve of veggies too. Why not grab a mixture of red and green capsicums to add to the festive theme? You could also cook these in smaller healthy eating portions by chopping the...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE