Healthy Resolutions For This Week
Mondays can be the starting point for a lot of people’s pregnancy weight loss. The weekend seems too hard to start healthy eating; and mid-week seems like a bit of a strange time to kick off. So if your Monday is full of good intentions, follow our health resolutions...Thermomixing Nasi Goreng
Full of flavour, this healthy eating Nasi Goreng is easy to do in the Thermie & so good for you. Popular with the kids, it’s nice for lunch the next day too. Ingredients 3 cups cooked brown rice (Thermie instructions for cooking the rice are included in this...Janet's Weight Loss Update
Janet Cook lost 20kg on our Lose Baby Weight plans and now over 7 months later, Janet has some great news. Not only did Janet maintain her weight loss results over this time, but she now also 4 month’s pregnant which is fantastic news for Janet and her family!...Kristy Is Back In Her Pre Pregnancy Jeans
Hi Lose Baby Weight – I am now down to 86kg from using the Lose Baby Weight plans and have lost 6.8kg. I’ve lost most of the weight off my face, thighs and tummy since having bub 6 months ago. I’m loving how easy it is to have the healthy mummy...Is There A Best Time Of Day To Exercise?
If you are trying to lose pregnancy weight, you may have decided to add some exercise to your healthy eating lifestyle. But if you want to get more bang for your exercise buck, you may be wondering if there is a better time to get your sweat on for maximum results....Kat's Amazing Weight Loss
I have been having a tough time with the scales over the past few months and was letting them control my life- not just my weightloss!! This was silly as I have lost 23 kg with the lose baby weight plans since June 2013 and they were making me feel like I was...Halloumi, Rocket & Balsamic Salad
Cheese may not feature on some weight loss plans but some cheeses can be enjoyed in moderation as a part of a healthy eating plan. Cheeses like ricotta, feta, halloumi and cottage cheese can be enjoyed at times and are better options than calorie-dense cheeses like...Are You Stuck In A Breakfast Rut?
If you find yourself caught up in a same-old same-old breakfast routine, it might be time to mix things up. When you are trying to lose pregnancy weight, it’s important to ensure you are getting a good variety of foods in your diet so that you see results (and don’t...Kristy Has Transformed Her Life
Where do I start after 3 kids it takes its toll. I have never gotten under 80 and I guess I didn’t love myself or have confidence in my ability to lose any more of my post baby weight. I was always tired ,always some one else more important to come first. I saw...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE