Nasi GoriFull of flavour, this healthy eating Nasi Goreng is easy to do in the Thermie & so good for you. Popular with the kids, it’s nice for lunch the next day too.

  • 3 cups cooked brown rice
  • (Thermie instructions for cooking the rice are included in this method)
  • 1 carrot peeled & cut into small sticks
  • 3 celery stalks finely sliced
  • 1 bunch bok choy
  • 1 garlic clove
  • 5 spring onions (cut into chunks)
  • 1 small red chilli (optional)
  • 2 tsp ground coriander
  • 2 tsp cumin
  • 10g (2 tbspns) olive oil or ghee (to make ghee see Fun with my Thermie)
  • 85g (4 tbspns) soy sauce or ketcap manis
  • 1 egg
  • Small bunch coriander or parsley
  • Handful of peanuts & lemon wedges to serve
  • Salt & pepper to taste

Thermie Method
Put 800g water into the Thermie bowl, then using your rice basket, wash 300g (1.5 cups) of brown rice then load it into the Thermie
Place your carrot & celery in the lower Varoma tray. Load your upper Varoma tray with the bok choy, but leave this aside until the last 10-15mins when you can add it to the Varoma.
Cook rice & veg on Varoma temperature for 30mins, speed 4 (don’t forget to add your bok choy in the last 10-15mins).
Once rice is cooked, set it aside into your Thermo Server/s along with the vegetables.
Rinse your Thermie bowl then blitz your garlic, spring onion & chilli (if using) on speed 7 for 2 sec
Scrape down the sides and add olive oil or ghee, coriander, cumin and sauté on 100c for 2.30mins on speed 1
Add soy sauce or ketcap manis & egg and cook for a further 2.30mins on 100c, speed 1
Pour onto rice & veg and mix it altogether well
Serve with a handful of peanuts, fresh herbs & lemon wedges
Serves: 4. Calories per serve: 399. 

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
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  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Robyn Jurd lost 19.5kg on the challengesFlash back Friday weight loss results - Robyn Jurd

Robyn says “I have lost 19.5kg in the time I have been following Lose Baby Weight. I have almost completed my 9th 28 day weight loss challenge and love how convenient the meal plans are, I’m cooking things I would never have even thought about before.

Lose Baby Weight helped me find myself again, I’m so much happier now and a better Mumma to my two munchkins.”

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