7 Antioxidant-Rich Snacks
While pregnancy weight loss may be your main goal, following a healthy eating plan also has other benefits including increased energy and vitality, greater levels of fitness and better overall health. Eating a diet rich in antioxidants is considered a good way to slow...Spicy Cauliflower & Bean Stirfry
Healthy stirfries are included in many of our weight loss plans because they are easy to make, packed with nutrition, and can be modified to include your favourite spices, vegetables and nuts. This recipe for a Spicy Cauliflower and Bean Stirfry is a great midweek...Crunchy Parmesan Kale Chips
Potato crisps are a favourite food of many people, but unfortunately since they offer no nutritional value and are loaded with calories, salt, and preservatives, aren’t suitable to be included in weight loss plans. Luckily there are alternatives available for...Top 10 Superfoods for Weight Loss
Rare and exotic (and often expensive) superfoods are profiled in the media often, but which superfoods are beneficial for losing weight after pregnancy? The good news is that there are many low calorie, superfoods probably already lurking in your pantry and fridge,...Rachael Loses 35kgs & Learns An Important Lesson
Rachael Hall shares an important lesson she’s learnt since being on the Lose Baby Weight plans. Following a healthy eating diet plan and exercising to lose weight should become part of maintaining a healthy lifestyle: Hi ladies! So I have had an up and down...Four Ways With Energy Balls
Including protein-rich, natural snacks in your healthy eating plan is a good way to accelerate pregnancy weight loss. Regular snacking helps to regulate blood sugar, keep energy levels high and maintain a healthy metabolism. Healthy snacking also keeps busy mums sane...Malaysian Chicken Soup
When thinking of food as an immune-booster it’s hard to go past the classic chicken soup. This version has all the amazing health benefits of the classic recipe, but with a tasty twist! An ideal addition to a healthy eating diet plan. The flavours of garlic, onion,...Week 3 Summary
Can you believe we’re already half way through the Winter Weight Loss Challenge? We hope you’ve had two great weeks so far, filled with healthy eating and energising exercise to get closer to your weight loss goals. As you know we’re in this together...Week 2 Summary
Well done and welcome to Week 2 of the Winter Weight Loss Challenge! Seven days down and we hope you’re already starting to feel fantastic. A week’s worth of healthy eating recipes and exercise has probably increased your energy levels and is getting you closer to...Get our smoothies
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