Well done and welcome to Week 2 of the Winter Weight Loss Challenge!
Seven days down and we hope you’re already starting to feel fantastic. A week’s worth of healthy eating recipes and exercise has probably increased your energy levels and is getting you closer to your 28 Day Challenge goals.
Doing this challenge together means that there is loads of support to keep you motivated and ensure any questions you have about your journey are answered. We are in this together!
We hope Week 1 has allowed you to start making healthy eating and fitting in exercise part of your daily life and has started to show you that fitting in time for yourself shouldn’t be a chore but something to try and remember to do everyday.

Week 2 Includes:

• A varied, interesting and delicious selection of recipes including soups, slices, pasta and salads.
• Remember that the menus offer you a lot of choice so you can pick and choose what you like and plan your week ahead to make meal prep as easy as possible. So look through the plan for the week and if there are meals you can make ahead of time or double up on, then do that to cut down on time in the kitchen.
• Continued daily exercises that are easy to fit into your busy lives – try to make time each day to fit in 30 minutes for yourself to do something great for your body. It’s amazing how doing a little bit each day really gets the results.
• Shopping lists – many of the ingredients used in the recipes are probably already in your pantry and if you want to change something to suit your preferences, then do so, e.g. if it’s easier to get a firm white fish rather than the specified type on the list, then that’s fine.
• Read our tips to save time and money whilst on the challenge for further information.
• Continued inspiration from other mums on our Challenge within our Private Support Group – if you have a question or want to share your journey – then get chatting!

Continue to Use the Tools:

• Please remember to use the tools in the Challenge Hub
• We have breastfeeding information and guidelines for mums who are breastfeeding their babies
• We have BMR calculators so you can work out if you need to increase your daily calories on the plan
• We have the fitness test tool – so you can monitor your fitness at the beginning, middle and end of the Challenge to see the improvement in your fitness – as well as health, energy levels and weight
• We have our Challenge Members only blog with extra recipes
• We have our Resources area with our Top 30 Smoothie eBook, our bonus Winter Essentials Recipe ebook plus when you refer 5 friends you can get a free ecopy of our Chocolate Treats & Baking Book
• And if you need any help email us on [email protected] or call us on 1300 301 172

Share Your Journey:

Now that you’re a week into the challenge you may have some things to share – pictures of the recipes you’ve prepared, your progress, your exercise hints etc and we’d love everyone to share as much as possible to continue to motivate us all whilst we do this together.

• You can share on our Facebook main page here
• You can join our private & closed group here
• You can tag us on twitter – @losebabyweight1
• You can tag us on Instagram @losebabyweight
• You can use the hashtag #winterweightlosschallenge to post any photos on instagram/twitter
• You can follow us on Pinterest here

Our team are continuing to look out for some really good posts across social media and if we spot some we will contact you and send you a tub of our best selling Healthy Mummy Smoothie mix as a well done and thank you
And don’t forget, that although we are providing full meal plans every day, it is fine to still use your Healthy Mummy Smoothies on the Challenge for convenience – and if you are running low, you can use code MEMBER for a 20% discount
Keep going with your great work during Week 2 – we know you can do this!
Rhian & The Healthy Mummy Team

Click here for Week 2 Meal Plans & Shopping Lists