Helpful Tips For The Challenge

We hope you are excited about the 28 Day Weight Loss Challenge. And congratulations on taking such a positive step to healthy living. Meal Plans, Shopping lists & exercises for WEEK 1 are NOW LIVE – click here to access Below, we have outlined some fast...

Budget Food Swaps On The Challenge

If you don’t eat certain foods, can’t always budget for every ingredient in a recipe or don’t like the taste of something, then it’s ok to make food swaps, as long as they’re healthy ones of course. Here are some food swap suggestions to...

Do Your Kids Help You in the Kitchen?

Kat Brown has lost over 23kgs with Lose Baby Weight and a healthy eating diet plan. She is one of the Lose Baby Weight Motivating Mums and shares some thoughts on getting your children involved with cooking and what they’re eating: I WAS a firm believer that it...

Mint Chocolate Surprise Smoothie

Here is a tasty and nutrient dense Healthy Mummy Smoothie recipe to give you your chocolate fix today – it includes Mint and banana. Mint is a sweet tasting herb that contains great amounts of folate, fibre, iron, magnesium, calcium, zinc, Vitamin A and Vitamin...