Setting goals helps to make you more accountable. And it’s important to be specific too.
Simply saying ‘I would like to lose weight over Winter’ is very difficult to measure.
What is success in that instance – a 0.2kg weight loss, a 1kg weight loss, a 5kg weight loss?
It’s important to make sure your goals fit the SMART criteria – you can read more about that here.
But what if you’re not quite sure what your goal should be? Or you aren’t sure what is realistic?
Today we have some examples to help you to determine what your goal could be, no matter where you are starting from with your weight loss journey.
And they don’t have to be weight loss based either! You might find that by focusing on feeling good, eating healthy food and moving more – the weight loss will follow naturally.
By December 1st , 2014, I would like to:
- fit into my pre-pregnancy jeans
- be able to run 1km without stopping
- sign up for a 5km fun run
- attend a Zumba class
- start a gratitude journal
- cut down to one coffee per day
- be cooking a new recipe for my family once per week
- lose 4kg
- do the advanced cardio segment on the Healthy Mummy Exercise DVD
- spend 10 minutes each morning meditating
- Increase my stats on my fitness test in the 28 Day Challenge
- be able to swim 15 laps of the local pool without stopping
- go into a department store and buy a new swimsuit
- no longer keep sweet biscuits in my pantry cupboard
- drink 2L of water per day
- master the art of a winning lasagne
- do 50 squats and 50 lunges per day
- go on a family bike ride
- make a permanent switch to wholegrain bread
- drink a cup of green tea each morning
- get at least 7 hours sleep per night
- join a touch football team
- try stand-up paddle boarding
- read for 20 minutes each day
- lose 5cm off my stomach measurement
Think of what you want to achieve and then write it down today. And believe in yourself as you CAN do it and with our 28 Day Challenge tools and your self believe YOU CAN do it!!
Let’s make this your best Spring & Summer yet!
GET YOUR 10% DISCOUNT
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout
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