Hi, my name is Kat Brown, I am a mum of 4 and have been following the Lose Baby Weight healthy eating plans and have lost 27kg. This December I will be taking part in the FREE Reduce Sugar December Challenge and today I am sharing with you my Top 20 Sugar Free Recipes
A big part of my weightloss journey and success has been changing the way myself and my family eats
Since reducing the amount of processed sugar in my children’s diets I have seen a massive change in their behavior and in their eczema
I found that in the beginning that opting for the treats that were sweeter with natural sugars helped with the transition eg, bliss balls or fudge bites that are both naturally sweet from using dates
Kat’s Top 20 Sugar Free Recipes
- Chocolate Bliss Balls– these are always a hit with kids AND hubby
- Chocolate Fudge Bites from the Guilt Free Cookbook
- Healthy Strawberry Ice Cream from the 28 Day Challenge
- The DELISH Healthy Hot Chocolate– if you don’t have the 96% Sugar Free Healthy Mummy Smoothie Mix just add more Cocoa
- Banana & Coconut Ice Cream from the Healthy Kids Cookbook
- Musli Bars from the Spring & Summer Cookbook
- Speedy Apple Tart from the 28 Day Challenge
- Icey Poles are always a hit with our kids- especially with the warmer weather approaching. We love these Mango Lime & Strawberry ones
- Low Fat Banana Bread from the Guilt Free Cookbook
- Coconut Cinnamon Popcorn from the 28 Day Challenge
- Sweet Potato Brownies from the Christmas Cookbook
- We all LOVE the Banana Split Ice Cream, so delicious!
- Berries & Chocolate Mousse from the Guilt Free Cookbook
- The Triple Berry Parfait is a great one to give that WOW factor when entertaining without the sugar!
- The Banana Yoghurt Muffins are super quick and easy to prepare and always get eaten up super quickly
- Frozen Banana Pops from the Healthy Kids Cookbook
- Creamy Crunchy Banana Dream from the 28 Day Challenge
- The Healthy Carrot Muffins make a great lunchbox filler or snack on the run
- Chocolate Coconut Ice-Cream tastes so yummy it feels naughty but its not!
- The Lemon & Coconut Bliss Balls made with oats taste just like Lemon Slice but HEALTHY!
My biggest piece of advice is to just take it nice and slow, reducing your sugar in your regular baking and adding in some healthier treats and you will be processed sugar free in no time at all.
Hope you and your family enjoy some of these yummy recipes and you can see my progress here
Stay happy and healthy
Kat xx
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