Motivating Mum Kat Brown has been following the Lose Baby Weight healthy eating plans for the past 12 months and has lost 25kg.
Today she has written in with her healthy snack ideas for when you are out and about.
“Over the weekend I went camping for a wedding and I thought that I would share my top 10 healthy snacks to take with you when camping or when you are out and about.
When travelling it can often be hard to think outside of the box as to what you can snack on while travelling and with limited refrigeration or if you are in a rush to get out the door. I get alot of my snack ideas from the Calorie Bible.


Raw Nuts

These are a fantastic snack to take with you anywhere really as they don’t need to be refrigerated, you can take them basically anywhere and they are so so good for you.  You can read more about the health benefits of nuts here.

Roasted Chickpeas

These are loved by all of our family (adults and kids) and are super easy to prepare in large batches and make for a perfect snack as they are full of protein and fibre to help you feel fuller for longer.  Our kids love salt and vinegar flavor and we love them with a bit of kick to them. You can see a recipe here

Microwave Chips

These are always a hit as they feel so naughty! I make sweet potato ones for me and a combination for the kids and hubby, everybody loves them.  you can see the recipe here


Pre chopped veggies are always a hit. I normally have carrot and celery and keep them in the esky in zip lock bags or straight from the fridge to my handbag

Tinned Fish and Crackers

Tinned fish is full of omega 3’s and protein ( helping to keep you fuller for longer) and is super easy to chuck in your handbag with some wholemeal crackers for a nutritious snack


Fruit is the ultimate grab and go snack full of nutrients and delicious too!

Air Popped Popcorn

Easy to prepare and coming in at only 31 calories per 1 cup of plain air popped popcorn, how can you go wrong?!  You can see some different flavours to try here

Bliss Balls

These are easy to prepare and super delicious (as well as being nutritious) You can see some recipes here

Homemade Salsa and Crackers

Easy to pre-prepare and take in an airtight container to eat with some seaweed crackers. You can see a recipe here


I love muffins either sweet or savory and they can be pre-prepared and frozen in portion sizes making them super easy to grab when on the run
Hopefully you can use some of these yummy snack ideas for the next time you head out camping or when you are rushing out the door xx”
You can see Kat’s latest update here

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the ENERGY & METABOLISM BOOSTING! – so if you are feeling a tad tired – this one is right up your avenue!!
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try here
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
About the 28 Day Challenge
A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Leashaa Lost 15kg* with the 28 Day Challenges

Leashaa says: “I’ve Lost 15kgs thanks to LBW and over 150Cm of fat!! I started my journey last year and thanks to LBW I’ve been able to lose weight, create a healthy lifestyle and maintain my breastmilk supply allowing me to continue nursing my daughter into our 3rd year! Thanks Lose Baby Weight 😄😄😄😄
You won’t regret it!lets-do-it