Winter Proof Your Skin
The weather is getting cooler and with those dropping temperatures comes blustery winds, chilly mornings and days spent inside either by the heater or enjoying central heating of some sort. Unfortunately, the cold conditions and our desire to stay snug and warm can...Teresa's Tough Weight Loss Week
This week if I am completely honest has been a hard one for me my mood has been low due to my PND and as a result I did feel like giving up halfway through the week on my weight loss and healthy eating plan. We all have bad days and this week I just happened to have...Chick Chick Tacos
Friday night calls for something a little special for dinner. You’ve made it through another week, and the weekend is just kicking off. Adults and kids will love these chicken and chickpea tacos, stuffed with a freshly made salsa and topped with cheese. Tacos are...Suzette Loses 13kg
I was about 75kg (6kg over my ideal weight) when we conceived in March 2012, by the time I was induced at 40weeks + 10 days on December 17th I weighed in at 95kg! With our wedding in May 2013 I was determined to get back to a healthy weight and shape while making sure...Janet's Final Weigh In & Motivating Mum Post
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here on how you can...How To Get Rid Of Cellulite
A Female “Problem” Ever seen a man with cellulite? Well, our lovely orange peel dimples are pretty much exclusive to the female gender like other fun things, periods, labour and so on. They’re due to the different way our fat cells are organised and to the lovely way...Charmaine's 20kg Weight Loss Maintenance
Last year Charmaine Lower lost and incredible 20kg on our plans – you can read her past weight loss story here. And below is an update and Q&A on her weight loss maintenance to see how she is now going after her fantastic health and weight loss results...Catering Without Cooking
It’s so much fun to have friends and family over for a meal on the weekend. But when the responsibility for feeding everyone falls on you (and let’s face it, that happens!) it can get a tad stressful. So today we have some ideas for catering that don’t involve turning...Fruit And Nut Baked Apples
Some nights you just feel like something sweet after dinner. While many desserts are full of fat, sugar and other nasties that would de-rail your weight loss plans – these contain no pastry, flour, butter or sugar. Baked apples might not look terribly attractive...Get our smoothies
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