Friday night calls for something a little special for dinner.
You’ve made it through another week, and the weekend is just kicking off.
Adults and kids will love these chicken and chickpea tacos, stuffed with a freshly made salsa and topped with cheese.
Tacos are great as they combine the hard, crunchy shells with the hot, spicy and soft centres to create a feast for the senses.
Fill them with nutritious veggies, legumes and lean protein and you’ve got yourself a healthy meal.
Ingredients:
- 1 avocado, peeled and cut into chunks
- 2 tomatoes, diced
- 1 red chilli (optional), finely sliced
- Juice of 1 lime
- Salt and pepper to taste
- 200g chick peas, drained and rinsed
- 1 cup cooked and shredded BBQ chicken (or cook 1 chicken breast)
- Small bunch of coriander, stems finely chopped
- 6 taco shells
- 100g lettuce
- ½ cup of grated cheddar cheese
- 4 tbsp natural yoghurt, to serve
Method:
- Place your avocado and tomato into a bowl. Add the chilli, if using, and squeeze over the lime juice. Season to taste.
- Add your chick peas and chicken, and sprinkle through the coriander leaves and the chopped stems. Mix everything together.
- Lay out a tea towel and use it to stand your tacos up. Place the lettuce into the taco shells, then top with the filling and the cheese. Dollop the yoghurt on top to serve.
Serves: 6. Calories per serve: 240.
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