We all love a dessert for a treat at one time or another but usually they mean bad news for any weight loss program or when you are trying to lose baby weight and stomach fat.
But the good news is that dessert can also be made lower in fat and calories.
Today we have gathered our top desserts under 200 calories for you to enjoy GUILT FREE!

Gluten Free Apple Crumble

A healthy version of a family favourite, this crumble recipe uses rice flour and quinoa flakes to make a gluten free option.
196 calories
See recipe here

Screen-Shot-2014-03-19-at-3.44.45-pmDeconstructed Lemon Tart

There are few desserts as iconic as the Lemon Meringue Pie, and this pudding will bring back memories of that rich dessert- without the excessive calories.
180 calories
See recipe here 

Screen-Shot-2015-05-01-at-1.30.20-pmHealthy Eating Cheescake Recipe

A delicious and healthier option for a cheesecake recipe. – that is so tasty you just won’t believe it has only 160 calories per serve
160 calories
See recipe here

strawberry_frozen_sliceStrawberry & Chocolate Frozen Yoghurt Slice

This frozen yoghurt slice will satisfy any ice cream craving that you may have and it will not de-rail you from your healthy eating plan. It is refined sugar free and totally delicious!
190 calories
See recipe here

banana_Creme1Hot Caramel Banana Creams

A creamy, banana treat with a caramel top. Increase in quantities to serve to the whole family after dinner or to have as an easy to grab, healthy snack.
190 calories
See recipe here

Lose Baby Weight- Lemon PieHealthy Lemon Meringue Pie

Traditional lemon meringue pie is usually packed with butter, fat and sugar. This version is made with all healthy ingredients and can be enjoyed guilt free.
176 calories
See recipe here

healthy eating meal plans
Screen-shot-2014-02-04-at-12.05.29-PM1Healthy French Chocolate Cake

The good news is that it is possible to make healthy eating versions of family favourites like chocolate cake if you are more selective with the ingredients you use.
166 calories
See recipe here

lime tart“No-Bake” Lime & Coconut Tart

These little tarts are refined sugar free and dairy free and can be enjoyed by the whole family while following a healthy eating plan. The tarts are easy and quick to prepare making them perfect for any super mum to prepare.
155 calories
See recipe here 

TriffleBlack Forest Trifle

Black Forest cake is rich, indulgent and loaded with fat and calories. This take on the classic dessert is delicious, satisfying and good for you!
90 calories
See recipe here

iStock_000026245622Small1Cherry Cheesecake Frozen Popsicles

A delicious, healthy treat. This recipe makes 6 popsicles so you can keep leftovers in the freezer to have as a tasty snack as required or to share with the family as the kids are sure to want to try these.
199 calories
See recipe here

pina_colada_icecream3 Ingredient Piña Colada Ice Cream

This yummy dessert is packed full of flavour with only three ingredients making it quick, simply and easy to prepare. It is gluten free and dairy free
90 calories
See recipe here

healthy eating recipesChoc Mint Chill Dessert

This Choc Mint Chill Dessert recipe  is great when following a healthy eating meal plan to lose weight as it’s filled with healthy ingredients and will impress your guests.
90 calories
See recipe here

Take part in the 28 Day Challenge

Don’t delay – join literally THOUSANDS of mums on the challenge and get access to over 1000 healthy, delicious, family friendly recipes. PLUS customisable meal plans, printable shopping lists and 28 days of at home exercises for busy mums – you can read all about it here and see how it works
Lose Baby Weight- Challenge

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!

Shelli has lost over 22kg* with the 28 Day Challenges


Brooke has lost 43kg* on the 28 Day Weight Loss Challenges

Join the challenge here
You won’t regret it!