This yummy dessert is packed full of flavour with only three ingredients making it quick, simply and easy to prepare. It is gluten free and dairy free
Perfect for those hot summer days when the family want some healthy ice-cream and you can enjoy it too without putting you off your healthy eating plan


  • 1 can of full fat coconut milk
  • 1tsp vanilla extract
  • 1/2 cup frozen pineapple


  • Line a small baking tray with baking paper
  • Shake the can of coconut milk to mix well
  • Pour the coconut milk into the tray and pop in the freezer until completely frozen- this will take 2-3hrs
  • Once frozen take out the baking tary and break up into smaller pieces and put into your food processor
  • Process the mix for 3min, scrape down the sides and add frozen pineapple and the vanilla
  • Continue to blend until mix is nice and creamy scraping down the sides if need be
  • Serve in glasses and eat immediately or put back in the freezer to enjoy later

Serves 3
90 Calories per serve
Recipe sent in by Ash Petroff
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

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For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Lauren Lost 46Kg* with the 28 Day Challenges.
Lauren Loses 46kgs“Lose Baby Weight helps you understand HOW to lose weight. The SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more than Lose Baby Weight.”
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