One of the most popular points about the 28 Day Weight Loss Challenge is that the food is realistic, family friendly and that it includes yummy desserts too – just like this recipe for Hot Caramel Banana Creams – and you will love them! And if you want to learn more about the challenge – You can see all information here

Caramel Banana Creams Recipe

A creamy, banana treat with a caramel top. Increase in quantities to serve to the whole family after dinner or to have as an easy to grab, healthy snack.


  • 300_600_healthy_mummy_smoothies5g maple syrup (sugar free if possible)
  • 100g Greek, natural yoghurt, low fat
  • 1 small banana (approx 130g)
  • 1 tsp coconut oil
  • 2 tsp coconut sugar/Natvia


Preheat the grill.

  • In a mixing bowl, combine the Greek yoghurt and maple syrup.
  • Halve the banana and mash one half of it, then add to the yoghurt mix and stir in well.
  • Spoon the yoghurt mixture into a small heatproof ramekin and level out the top (the mix should come almost to the top of the dish).
  • Thinly slice the remaining banana and arrange on top of the yoghurt mixture in the ramekin.
  • Melt the coconut oil in the microwave for 10 seconds on medium. Brush the melted oil over the top of the banana slices and sprinkle the sugar on top.
  • Place the dish under the grill so that the top is about 3cm from the heat and grill for approximately 1-2 minutes or until the sugar spread is melted.
  • You can eat this straight away or leave for a few minutes, by which time the sugar topping will have hardened into a firm caramel.

Nutritional information

  • Energy 798 kj / 190 cal
  • Protein 8g
  • Fibre 4g
  • Fat 2g
  • Carbohydrates 35g


Join us on the next 28 Day Challenge

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  • 28 Days of family friendly healthy meals
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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Lose Baby Weight 26kg Loss
Ash says: The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.
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