Hot Caramel Banana Creams

Nutrition & Weight Loss, Recipes, Weight Loss Help

One of the most popular points about the 28 Day Weight Loss Challenge is that the food is realistic, family friendly and that it includes yummy desserts too – just like this recipe for Hot Caramel Banana Creams – and you will love them! And if you want to learn more about the challenge – You can see all information here

Caramel Banana Creams Recipe

A creamy, banana treat with a caramel top. Increase in quantities to serve to the whole family after dinner or to have as an easy to grab, healthy snack.
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Ingredients

  • 300_600_healthy_mummy_smoothies5g maple syrup (sugar free if possible)
  • 100g Greek, natural yoghurt, low fat
  • 1 small banana (approx 130g)
  • 1 tsp coconut oil
  • 2 tsp coconut sugar/Natvia

Method

Preheat the grill.

  • In a mixing bowl, combine the Greek yoghurt and maple syrup.
  • Halve the banana and mash one half of it, then add to the yoghurt mix and stir in well.
  • Spoon the yoghurt mixture into a small heatproof ramekin and level out the top (the mix should come almost to the top of the dish).
  • Thinly slice the remaining banana and arrange on top of the yoghurt mixture in the ramekin.
  • Melt the coconut oil in the microwave for 10 seconds on medium. Brush the melted oil over the top of the banana slices and sprinkle the sugar on top.
  • Place the dish under the grill so that the top is about 3cm from the heat and grill for approximately 1-2 minutes or until the sugar spread is melted.
  • You can eat this straight away or leave for a few minutes, by which time the sugar topping will have hardened into a firm caramel.

Nutritional information

  • Energy 798 kj / 190 cal
  • Protein 8g
  • Fibre 4g
  • Fat 2g
  • Carbohydrates 35g

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Ash Loses 26kgs (57 pounds) on 7 Challenges
Lose Baby Weight 26kg Loss
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