This frozen yoghurt slice will satisfy any ice cream craving that you may have and it will not de-rail you from your healthy eating plan.
It is refined sugar free and totally delicious!


  • 400g natural yoghurt
  • 4 cups of strawberries
  • 1tbsp honey
  • 1/3 cup pitted dates
  • 1/4cup almond meal
  • 1/4cup oats
  • 2tbsp rice malt syrup
  • 1tbsp Cacao


  • Take the strawberries put in a pot on the stove, add a tiny bit of water, let them heat up and start to break down. Once they are soft you can set aside to cool.
  • While the strawberries are cooling you can work on the chocolate topping
  • Blend the dates,almond meal,oats,rice malt syrup and cacao in a food processor until well combined. Can add a little water to bring the mix together if needed.
  • Once strawberries are cooled mix with the yoghurt and honey. (You can add as little or as much of the strawberry mix to the yoghurt, it’s up to you)
  • Pour the yoghurt mix in the pan(I used a silicone loaf pan) and pop in the freezer
  • 2 to 3hrs later, check on the yoghurt mix, if it is starting to harden, you can no spoon the Chocolate topping over the top
  • Leave in for another hour or two until it’s completely hard
  • Optional you can melt some dark chocolate and spoon over the top and present with a strawberry

This recipe serves 6, 190 calories per serve
Submitted by Ash Petroff

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
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For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

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Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
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