Black Forest cake is rich, indulgent and loaded with fat and calories. This take on the classic dessert is delicious, satisfying and good for you!
The pumpkin puree cannot be tasted but adds sweetness and a smooth, creamy texture. It’s the perfect carrier for the rich chocolate flavor of the base.
The coconut cream is full of healthy fats and has a natural sweetness that is an excellent alternative to dairy cream.

  • 28_day_challenge270ml can premium coconut cream  (such as Ayam), chilled in fridge for 4 hours
  • 50g butternut pumpkin – steamed, pureed and cooled
  • 1 tbsp. raw cacao powder
  • 1 tbsp. pure maple syrup
  • ¼ tsp pure vanilla extract
  • 8 cherries, de-seeded and diced

Combine 3 heaped tablespoons of the pureed pumpkin, cacao powder, maple syrup and vanilla. Mix well.
Place chocolate mix evenly in the bottom of two glasses. Scoop thick cream from the top of the can only, placing 2 tablespoons of the cream in each glass.
Top with cherries and sprinkle with a little desiccated coconut to serve.
Serves 2
90 cal per serve

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Results from mums on the 28 Day Challenge

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Ash Loses 26kgs (57 pounds) on 7 Challenges
Lose Baby Weight 26kg Loss
Ash says: The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.
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