Socialise and lose weight
Socialising on your weight loss plan can be a real stumbling block when losing weight and whether it is involves meeting friends for a coffee or lunch or having a dinner out there are ways to still have a social life and still lose your baby weight. Firstly, you have...My post baby body – week 14
This week has been a busy week and I have needed to be super organized to stay on track with the Lose Baby Weight plans. I made sure my freezer was jammed packed full of frozen raspberries and frozen blueberries for my smoothies so I didn’t need to take another trip...One shop – once a week
Having the right foods in your fridge, freezer and cupboards is really important when losing your baby weight and when on the Lose Baby Weight Plans and if there is such a thing as a weight loss secret then this is it. If we don’t stock up on the right foods then...My post baby body – week 13
Week 13 saw me turn 33 – can’t believe I am getting so old! But I was determined not to let my birthday distract me from my end goal when I am getting so close to my pre pregnancy weight so on my birthday I still went on my walking group at Centennial Park...My post baby body – week 12
The week started off really well this week and I was coming off the back of a very big 1.3kg loss last week so I felt great. I was doing the Lose Baby Weight plans every day, doing a really big 45 minute walk every day as well as 10 minutes a day on my vibration...Are you eating 'healthily'?
Many mums often say to me that they eat healthily but can’t lose weight. When they say this I always ask them to give me an example of the diet they eat as perception and reality are two very different things in health and weight loss. Firstly, for the body to work...My post baby body – week 11
I have now officially given up on thinking ‘this is it he is going to sleep better’. On Sunday and Monday night he slept 7 hours uninterrupted and this was following me giving me an extra formula top up (on top of his breast milk) just before he went down...Jo's 20kg weight loss
Jo Martin from QLD started on the Lose Baby Weight plans last September and has written a blog on how her weight loss journey which you can read below: “Maybe this one will fit? No, way too tight.” That was my daily question I asked myself when I walked...The Wii Fit review
One of our fabulous mums on the Lose Baby Weight plan has reviewed the Wii Fit – see her full review below; Product – Wii Fit Category – Fitness equipment Cost – approx $130 Web purchase – various Lose Baby Weight rating – 3.5 stars out...Get our smoothies
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