Easter chocolate survival tips
Yikes – Easter is here and that means temptation in the form of chocolate EVERYWHERE!! Why is it that it is sooo hard to lose weight but to gain the weight back just takes a couple of days of munching on Easter Eggs – life can be so unfair! But to be forewarned is...My post baby body – week 17
Wow! What busy week I have had! Even though the wonderful midwife Jackie came to my house for two nights on Sunday and Monday (you can read about what happened here) it feels like ages ago as I have done so much! My lose baby weight business is SUPER busy and I...How to control hunger pangs
Hunger is our inbuilt survival instinct but recognizing true hunger pangs when you have not eaten for 6-8 hours is different to the ‘hunger pangs’ we experience throughout the day which causes us to overeat and either gain weight or makes it harder for us to lose...When a midwife stayed at my house
After getting a tad frazzled with my baby not sleeping much in the day time, waking up lots in the night and having a failed attempt at Gina Ford I decided to get some proper help and call on the help of a magic worker and baby whisperer. A fabulous friend gave me a...Non food rewards
How often do you reward yourself with food? Too often is probably the answer! Do you eat cake or a biscuit when you meet up with friends to celebrate the occasion? What about a Saturday night takeaway – it’s the weekend! Do you often enjoy a drink or two...My post baby body week 16
This week has been a really busy week and I have been running around like a head less chicken – plus I have been sick and am still getting very little sleep because the little man is refusing to sleep throughout the night without waking 4 times! But I am VERY...Weightloss results in March
As some extra inspiration for all the mums out there I thought I would start sharing some of the results mums on the Lose Baby Weight plans send through for the weight loss mum of the month competition (to enter you just need to be on our plans and send an email each...My post baby body – week 15
I decided this week to try to get my baby into a routine as he was still not sleeping through the night – and was waking 3 times a night and I was desperate for sleep. Also I had seen lots of friends this week who kept telling me that I had to get into him into...Exercise & losing your baby weight
On the Lose Baby Weight plans we are big believers in doing exercise as well as following our food and nutrition plans. Exercise is crucial to your health and wellness and you must do it. The housework and the chores can wait. The phone calls can be made later....Get our smoothies
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