Nutrition & Weight Loss, Weight Loss Help
How to lose weight, how to lose stomach fat and how to lose baby weight are common questions that a lot of women look into and unfortunately there are a hundred and one weight loss diets on the market claiming to get you record results with little effort or time....
100's of Weight Loss Results, Motivation, Weight Loss Help
A HUGE well done and massive WHOOP WHOOP goes to Helen Shamsabadi who has sent in her before and after pics of her weight loss and her weight loss story. Helen looks absolutely incredible and should be so proud of herself for doing so well on the Lose Baby Weight...
Recipes, Weight Loss Help
Tinned tuna is a super useful ingredient to keep to hand in the store-cupboard and it is great for when you are following a weight loss plan. It’s cheap, lasts for ages and is full of vitamins and nutrients, as well as omega-3 fatty acids which are can reduce your...
Budget Weight Loss, Exercise For Mums, Weight Loss Help
Sometimes it’s easy to get lost in the details. Sometimes we don’t see the forest for the trees, and sometimes we forget that the reason for losing weight is just to get fit and healthy. Pilates, powertone, yoga, bodypump, gym memberships, health spas and group...
Having A Tough Time With Weight Loss, Weight Loss Help
I think most of us will agree that once you are a mum you are tired a lot of the time – unless you have a perfectly well behaved baby who sleeps all through the night (I definitely don’t!). Personally I am exhausted most of the time and granted I do run my...
Exercise For Mums, Weight Loss Help
Did you know a lack of motivation is one of the biggest reasons people give up on their fitness? Let’s face it, even though we all love the idea of fitting into a pre-baby outfit, it’s hard to get really excited about our weight loss plans. It’s even harder to keep...
100's of Weight Loss Results, Motivation
Tina has been on the Lose Baby Weight plans for 5 weeks now and has lost 7kg. She has kindly shared her weight loss story below for us and we can’t wait to hear how she goes in the next couple of months too 🙂 Tina’s Journey “I’ve been big most of my...
Recipes, Weight Loss Help
Sweet potatoes are an excellent alternative to regular potatoes – they are lower in carbohydrate, but are still full of fibre, meaning that they will keep you fuller for longer so are great when you are following a weight loss plan. They are similar to pumpkin and...
100's of Weight Loss Results, Motivation, Weight Loss Help
A HUGE thank you and WELL DONE to Rachel Kuhn who has shared her weight loss results here to help give inspiration and motivation to mums if they want to do the same. An amazing story and Rachel looks just INCREDIBLE and should be so proud of what she has achieved....