Chocolate & Children
For me and my family I try to live the healthiest life I can and I want to set a good example to them to do the same. Do I like chocolate? YES! But do I let my 15 month old have chocolate – no. He has never tasted lollies or chocolate and I want it to stay...Best Time of the Day to Exercise
When we are trying to follow a weight loss plan, a common question is, “Is there a best time of the day to exercise?’ Many people (and mums in particular) find it difficult to schedule in exercise at all, so some trainers would say that whichever time of...Amanda Loses 9kg
A HUGE well done and thank you to Amanda Davis who has lost 9kg on the Lose Baby Weight weight loss and healthy eating plans! We hope Amanda’s story helps inspire you to get healthy and full of energy and if you need some help we have our 28 Day Breastfeeding...Lose Weight & Keep it Off
Whenever we need to or want to lose weight, we are all secretly hoping that there is some magic weight loss secret that will appear and help us to lose the weight. We read various advertising stories that promise to have you lose weight fast without effort and we are...The Best Products For Baby's
Knowing what to buy when you have a new baby is overwhelming as there is so many products to tempt you which are all advertised as the ‘must have’ for new mums. So to make your life easier we asked all the mums on our Facebook what the best baby product they bought or...Easter Weight Loss Recipes
Having a big weekend menu planned doesn’t mean you have to gain weight or fall off the wagon with your weight loss plan. Infact you can still cook amazing recipes but they don’t have to be full of fat and calories. We have created two menus for you below...Take The Stairs and Lose Weight Without Trying
Even if you’re on one of our great weight loss plans we’re all human and with all the tempting foods on offer sometimes we just can’t resist. You shouldn’t feel you can’t have the occasional treat but, if you do, you’ll have to do some extra activity to balance...Stress & Weight Loss
Stress can be a real hindrance to any weight loss plan or when you are trying to lose stomach fat but stress is very common – especially with mums! Do you often find yourself reaching for a tub of ice cream after a long, stressful day? Find yourself finishing...why a healthy mum means a happy bub.
No one can really explain what it’s like to have a baby until you’ve had one. The love you feel can be overwhelming. This beautiful little person looks to you for everything and it can be wonderful. Your every waking hour is devoted to your little bundle of joy and...Get our smoothies
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