why a healthy mum means a happy bub.

No one can really explain what it’s like to have a baby until you’ve had one. The love you feel can be overwhelming. This beautiful little person looks to you for everything and it can be wonderful.
Your every waking hour is devoted to your little bundle of joy and you do it gladly. But it’s not all a bed of roses. There are a lot of sleepless nights; you’re constantly on the go; you’re constantly juggling everyone’s needs and it can be exhausting.
You call it life, but your body sees it as stress. And stress makes our body do all kinds of not-so-good things and it releases all kinds of hormones that don’t help you or your weight loss plans.
And if you want to lose tummy fat guess where stress makes us store our extra calories? That’s right, the dreaded baby belly! So if you want to know how to lose belly fat say goodbye to stress and say hello to a fit and active lifestyle.
We know that’s easier said than done. With so much going on in a modern family it’s easy to see why a mum can put her own needs at the bottom of the list. And sometimes at the very bottom of that ‘bottom list’ sits something called ‘your health and fitness’.
It’s not selfish to take a small part of your day for your health and fitness. Being a healthy mum is the best gift you can give to your baby and your whole family.
Weight loss programs are an important part of the mix, but you shouldn’t underestimate the power of fitness to having a happy baby and here’s why….
A fit and healthy mum can bounce back better from everything life throws at them. Fit and healthy mums recover faster after a sleepless night, they recover faster from colds and flus, they get better quality sleep (when bub allows it) and overall they have less stress hormones floating in their bloodstream. Studies show you can lose weight quickly and safely when you aren’t in a state of stress. And since exercise is one of the best ways to de-stress, getting out there and being active is a double-win for your waistline.
No matter how you achieve it, when a mum feels good about herself, she’s just happier. And happiness is one contagious feeling we’re all glad to share, especially bub!
To see our 28 Day Diet & Exercise Plan that can help you lose weight in a healthy and safe way click here