Celebrity Weight Loss, Pregnancy and Babies
Today Megan Fox released pictures/arranged a photo shoot to show off her gorgeous baby bump and she looks stunning (these pictures are from the Pop Sugar site). This has become news as a) it is Megan Fox b) she is gorgeous and c) because up until today she has not...
Parenting Help and Advice, Pregnancy and Babies
The most distressing thing which can happen to a parent is the loss of their baby in the first few months of their life and my heart goes out to all the families that are affected by this horrific tragedy. Heartbreakingly, 3,500 Australian families go through this...
Nutrition & Weight Loss, Recipes, Weight Loss Help
Tofu is an incredibly nutritious foodstuff – packed with protein, it’s also low in fat and calories, making it an excellent food for weight loss and healthy eating. You can buy firm tofu, which can be marinated and cooked in a similar way to meat, and silken tofu,...
Breastfeeding Tips, Nutrition & Weight Loss
We get asked the same question a lot: how do I lose weight while breastfeeding? In a way, the answer is within the question. Breastfeeding is a great method to lose weight because it’s a fantastic, natural calorie burn. And most importantly, it let’s us bond with our...
Motivation, Recipes, Weight Loss Help
A huge thank you to Serena Thomas who has emailed in her fantastic weight loss results from following our healthy eating plan. Her children are not theoretically ‘babies’ but all the same she is now losing her pregnancy weight and is feeling amazing so...
Celebrity Weight Loss, Weight Loss Help
Poor Jessica Simpson. Yes she is getting paid a whopping $4m to lose her baby weight but seriously, the pressure on her is incredible. I have read many stories this week about her crying about having to lose the weight, feeling overly stressed about the weight loss...
100's of Weight Loss Results, Motivation, Weight Loss Help
A HUGE well done to Jessica for sending in her weight loss results – she looks amazing and should be so proud of herself! “I have read all the success stories and they are such an inspiration. I imagine your inbox is full of them daily. Still, I feel...