Steps for grocery shopping success
By Emilley R Kingsman Hi Lose Baby Weight, I wanted to share with you how I have managed to overcome one of my biggest weight-loss enemies…the weekly grocery shop! As a mum with a 12 week old baby, I find even just the thought of grocery shopping to be...Seasonal spotlight… Luscious lime
Eating seasonally is a fantastic way to complement any healthy eating or weight loss plan. Choosing produce that is ripe for the picking (literally) generally means you’ll end up with fruit and vegetables that are fresher and taste better. If taste wasn’t reason...Jodie Loses 4kg
Although I have only just started using the Healthy Mummy Smoothies I thought it still worthwhile to share my progress so far… I am a mother of 3 year old twins and since having them in 2009 I haven’t been able to shift my pregnancy weight gain. In fact, I’ve actually...Baked Thai salmon
Salmon is always delicious, but it somehow tastes that much better in summer. Whether it’s the memory of fish and chips at the beach or lazy December BBQ’s, this oily fish really seems to play a starring role in the warmer months. And why wouldn’t it? The combination...Post Pregnancy Stretching Exercises You Can Do At Home
As a new mum, finding time to exercise can be a really exhausting task and it can also hold you back in your plans to lose baby weight. It is a proven fact that post pregnancy mums who exercise have a higher chance of feeling better about themselves and have higher...Refreshing Summer Smoothie
It can be quite common for people to experience some kind of dairy intolerance – or for our babies to experience one when we are breastfeeding. This can sometimes happen if we have too much dairy too – so we love this dairy free fruit smoothie sent in by...4 foods to feed your skin
One of the best bonuses of a healthy eating or weight loss plan is the positive effect it can have on your complexion, think plump, juicy skin and that lit from within glow. The added nutrients careening around your system are not only kind to your waistline, but also...Rebecka's Weight Loss Story
I’ve been keeping track of my (somewhat half hearted) weight loss attempts since January 1st this year, and in the last 9 months I’ve only lost 5kg. Almost three weeks ago I started on the Lose Baby Weight smoothies and so far I’ve lost 2.5kg which I am thrilled...Chicken, beetroot and goat's cheese salad
There seems to be a bit of a salad revolution going on here at Lose Baby Weight, with delicious recipes being posted left, right and centre (or here, here and here). And why wouldn’t there be? A nutrient packed salad is one of the best foods for weight loss and...Get our smoothies
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