Falafel Salad With Spicy Salsa
Falafels are a traditional Middle Eastern snack sized ball made from chickpeas, with the addition of some herbs and spice. High in protein and low in fat (when not deep fried!) these little balls make a great addition to a salad, wrap, pita pocket or mezze plate....4 Tasty Meals Made With Leftover Meat
Ever noticed how there is often some leftover meat on the BBQ that no one knows what to do with? Sadly it often languishes there too long and ends up being tossed away. Such a shame! Next time, why not in fact ensure there are leftovers – throw an extra steak /...Healthy Eating Protein Balls and Berries
A healthy recipe for protein balls (or “bliss balls” as lots of recipes refer to them) is a must-have for busy mums who want to lose baby weight by putting a stop to hunger in between meals, at the same time as offering some superb nutritional benefits. Which is why...High Fibre Smoothie Delight
Having a high fibre diet is extremely good for your health and digestion as well as being excellent for weight loss. And this is the reason our Healthy Mummy Smoothies are so high in fibre! But this week we were sent in this smoothie recipe using dates and bananas...Chloe Lost 13.8kg and 26cm
‘Since my last email to you I have had some progress that I’m really happy with. I am finally feeling in control of my body rather than my body being in control of me. I continue to face challenges that test me and my willpower to keep going strong. My kids...How One Chicken Can Make 3 Meals
If you are trying to lose weight and save money at the same time, it pays to be a bit thrifty in the kitchen. A great way to enjoy some healthy home cooked meals is to buy a good quality whole chicken. Buy the best chicken that you can afford, remembering that it will...Vietnamese Beef Pho Soup
If you are a fan of Asian food, you’ll love this deliciously easy soup recipe. Beef Pho is a traditional Vietnamese soup dish, made from an aromatic broth, fresh herbs, noodles, vegetables and of course beef. While there are usually some common ingredients in all pho...Chocolate, Coconut & Banana Smoothie
Coconut is a superfood and is a great ingredient (in moderation) to add to your cooking and your smoothies. The reason it is thought to be so good is that it primarily consists of medium-chain-fatty-acids which can speed up metabolism because they are easily absorbed...Motivating Mum Claire’s Tips For Healthy Eating
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Get our smoothies
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