Tasheena's Motivating Mum Update
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...Chicken Baked In Milk
Here’s a new way to roast a chicken and it makes a lovely sauce to serve with it. The chicken is baked whole, in a pot, with milk. Yes it does sound odd, and yes the lemon does separate the milk but fear not! It is meant to do that and it is so delicious. We served it...The Power Of Red For Weight Loss
What is it about red that can make you feel so good? Whether it’s a red dress, some red lipstick or a bunch of red flowers, red definitely has the power to lift your mood. And that translates to food too. So today we are celebrating all things RED with a top ten...Carolyn Loses 15kg
Before having kids I was about 5kg overweight and 10kg over my goal weight. During the first pregnancy I gained 25kg and was unable to lose all the baby weight leaving me an extra 7kg overweight. My weight gain during the 2nd and 3rd pregnancies was around 15kg each...What Does A Healthy Day’s Eating Look Like?
Whether you are just starting out on your weight loss journey, or even if you have been on our plans for a while now – it can sometimes be worth taking a step back. Remember what the Lose Baby Weight philosophy is – eating healthy food, moving more, and seeing real...How To Make Your Own Tamari Almonds
If you enjoy nuts as part of a healthy weight loss plan, you will love this simple recipe. Tamari adds a lovely savoury and salty flavour to raw nuts. Tamari can be found in most supermarkets and health food stores. These flavoured nuts can form part of a tasty Trail...Blueberry & Raspberry Bomb
A Big thank you to Gemma Stanley for sending in her tasty healthy mummy smoothie recipe for her Blueberry & Raspberry Bomb smoothie recipe. “Hi Lose Baby Weight, here is my recipe for one of my favourite healthy mummy smoothies. I love the versatility of the...Introducing Motivating Mum Emma
Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...How Friends and Family Can Affect Your Weight Loss
We love them dearly, but did you know that our friends and family can sometimes have a negative effect on our weight loss efforts? When you consider just how much time you spend with them, it’s no wonder. Today we look at some of the common offenders, and offer some...Get our smoothies
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