healthy_eatingIf you enjoy nuts as part of a healthy weight loss plan, you will love this simple recipe.
Tamari adds a lovely savoury and salty flavour to raw nuts. Tamari can be found in most supermarkets and health food stores.
These flavoured nuts can form part of a tasty Trail Mix, or can be eaten on their own as a healthy snack.
If you like you could easily make this a nut and seed mix. Just keep the total weight to 500g.
For instance you might like to do:

  • 250g of mixed almonds, walnuts and cashews
  • 125g pumpkin seeds
  • 125g sunflower seeds
  • 1/3 cup tamari
  • 500g raw, unsalted almonds
  • 1/3 cup tamari
  • Olive oil spray
  • Heat your oven to 140C.
  • Spray two baking trays with olive oil.
  • Place the nuts into a large bowl and cover with the tamari.
  • Toss to ensure an even coating and allow to sit for 10 minutes.
  • Spread the nuts out evenly over the two trays and bake for 20-25 minutes.
  • Cool completely and store in an air tight container for up to 2 weeks.
  • Note: if you find that the nuts have gone soft once stored, just lay them out on a baking and bake for 5-10 minutes in a 150C oven.

Makes: 20 serves of 25g (that’s about 20 almonds). Calories per serve: 150.
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout
PLUS our BEST SELLING 28 Day Diet & Exercise Plan is available as a 200pg Printed Book and you can get your copy here 
Plus our NEW CALORIE BIBLE is now available – get your copy today! Only $19.95 and a must have in your handbag!
Click HERE to see our shop