How Long Does It Take To Lose Weight?
If you are just starting out on your weight loss journey, or even if you are well on your way, you may be asking yourself questions like this. How long will it take to lose weight? When will I reach my goal weight? Why isn’t it happening faster for me? The short...3 Ingredient Leg Of Lamb
There are some meals that are always well received, and roast lamb is definitely one of them. Roasts are great when you are entertaining or have a million other things to do besides cook dinner. You can just throw everything in the oven and then just tend to it as...Berry & Cinnamon Smoothie
A big thank you to Paula Martinek-Wigg who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Berry & Cinnamon Smoothie Healthy Mummy...Christine Has Lost 8kg
Three months ago where my weight loss journey started with the Lose Baby Weight plans and I never thought I could get where I am now. I used to do drastic detox diets, where the weight loss results never lasted. But in the last three months I have just used the...Seeing The Bigger Picture
Often when we are eating healthy food and exercising, we can get bogged down in the nitty gritty of trying to lose weight. So focused on the daily numbers on the scales, we can sometimes forget to take a step back and see how far we have come in the bigger scheme of...3 Ways To Make A Pizza With Leftovers
There’s no need for leftovers to sit forlornly in the fridge. Not when you can turn them into a fantastic meal in next to no time! We love making healthy pizzas and there’s a whole world of flavour waiting for you when you start getting creative with the toppings. If...Nicole Has Reached Her Goal Weight & Lost 25kg
Hi everyone, I can’t believe that it is now November. In my last post I was so so so happy to reach my goal weight and have lost over 25kg. 2 days later we went on a family holiday to the Gold Coast for 5 days. I couldn’t take my blender so for the first...Foods To Beat The Belly Bloat
If you are like many women and experience bloating or puffiness in the stomach area, you can often find yourself hiding behind baggy layers. So if you’re keen to reduce the tummy bloat, read our tips below for which foods you should be putting into your trolley. Even...Strawberry Smoothie
A big thank you to Filiz Aygyn who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Berry Smoothie Recipe 200ml pura light start milk 6...Get our smoothies
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