Baked Stuffed Sweet Potato
Having a rotation of quick, easy to prepare vegetable and legume based dishes is one of the keys to losing pregnancy weight. Many weight loss plans focus on fresh vegetables and legumes because they are high in fibre, filling and packed with nutrition, yet are low in...Tasheena Snow Has Lost 44kgs & Shares 5 Fun Mum & Bub Workouts
One of our Motivating Mums, Tasheena Snow who has lost over 44kgs of post baby weight following the Lose Baby Weight plans and healthy eating diet plans, shares some tips on how to fit in exercises to lose baby weight with a busy mummy lifestyle: As mums we can all...Sarah Loses 12kgs & Feels Proud of Her Achievements
Hi again Mums! This is my last week of being a Lose Baby Weight Motivating Mum, and I’m proud to say 12 kilograms are gone, and I’m a happy and healthy 63 kilograms. Many women ask me about my post pregnancy weight loss journey and one of the parts that I...5 Things You Can Do Right Now To Kickstart Your Weight Loss
Are you keen to lose baby weight or weight in general and start following a healthy eating diet plan? Are you trying to work out the best ways to lose weight? Have a read through of our tips below to kickstart your weight loss plan right now. Simple changes in your...Jodie Loses 24kgs & Adds To Her Goals
Jodie updates us on her 24kg weight loss journey and how she continues to follow a healthy eating diet plan, and uses exercise and guidance from Lose Baby Weight to reach her goals. Hi everyone! This month has been full of positive changes for me and things that I...The Eating Guidelines
The 28 Day Weight Loss Challenge Eating plans are very simple to follow and are also filling and nutritious. We don’t cut out food groups and we encourage regular snacking in between meals to keep your energy high and your metabolism boosted. They are also all...Breastfeeding Mums
If you are breastfeeding, the good news is that you can still follow our weight loss plans – the key is to increase your calorie allowance on our plans by 500 calories to give your body the extra calories it needs to produce milk. You can increase your calories...Top Ten Cold Weather Foods
So you are getting ready for the Winter Challenge and we hoped you are focused and raring to go! In the meantime, why not stock up on our pick of the Top Ten Winter Foods to help you lose weight and feel fantastic due to the high nutrient content Top Ten Winter Foods...Six Low Calorie Dips to Snack On
Dips are an all-time snack favourite but all dips aren’t created equal when it comes to weight loss plans. Many prepacked dips and dips available at restaurants as entrees contain high amounts of calories due to the cream, sour cream and oils used to make them,...Get our smoothies
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