Baked Honey Nut Pears
While it’s no doubt easier to reach for a packet of biscuits or block of chocolate, when trying to lose pregnancy weight you need to plan ahead to satisfy sweet cravings. By making your own desserts you can ensure your pregnancy weight loss goals aren’t...Melanie Has Lost 18kgs & She Feels Fabulous
I started using the Lose Baby Weight plans in April 2013 to lose post pregnancy weight and follow a healthy eating diet plan. I had just become a single mum, was tired all the time, felt like crap and just wasn’t happy with myself. I started out with the Healthy...Healthy Broccoli Soup
Healthy home made soups packed with vegetables are one of the best foods to include in your healthy eating plan, especially during the colder months when the need for a warm and filling meal strikes. When trying to lose pregnancy weight, ensure you’re not adding...Are You Making These 12 Weight Loss Mistakes
Most people want to lose weight fast. And most people want a quick fix to do it. But the fact is that is the first mistake on the route to losing weight. The route to successful and long term weight loss is where the road is healthy, sustainable and one that fits into...Jodie Continues Her Weight Loss Journey, Losing 25kgs
Jodie follows a healthy eating diet plan and exercises to lose post pregnancy weight. She talks about her continued weight loss journey here: Hello everyone! My name is Jodie Koeleman and I’m 32 years old. I have previously been a Lose Baby Weight Motivating Mum...10 Stomach Fat Busting Snacks
Not all snacks are created equal and if you are following a healthy eating diet plan to assist in losing weight then you should know which healthy snacks to choose from. Here are a few ideas on how to feel good and snack better: 1) Greek yogurt with mixed berries...How to Choose an Obstetrician – What to Look For
Welcome to my series of midwifery related topics. Before I start I’ll introduce myself. I’m Ali. A midwife of 10 years and studying maternal child health. I’m a mum of three little people and proudly have lost 10kg using the Lose Baby Weight programs...Filiz's Post Pregnancy Weight Loss Story
Hello lovely Lose Baby Weight ladies Thank you for taking the time to read my Motivating Mum intro having already lost 25kg with the lose baby weight plans My name is Filiz and I’m a mum to 3 beautiful boys aged 11,9 and 5 . I’ve come aboard as motivating...Five Creative Fruit Snack Ideas
Fruit is an essential component of losing weight after pregnancy, with most healthy eating plans incorporating at least one serving of fruit a day, sometimes more. Most fruits are naturally low in calories and high in fibre, with many fruits also containing high...Get our smoothies
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