Sweet Potato Cookies

Motivating mum Jodie Koeleman has been following the Lose Baby Weight plans for the past 9 months. Today she has sent in her healthy recipe for Sweet Potato Cookies. These cookies make the perfect snack or lunch box filler as Sweet Potato is packed full of  fibre,...

Week 3 Summary

Woo hoo! – you’re half way through the 28 Day Weight Loss Challenge for September! Well done on all that you’ve achieved so far. Making changes to the way you eat and increasing your activity, even if they’re only little changes or increases,...

Healthy Turkey Shepherds Pie

Motivating Mum Cat Christ has been following the Lose Baby Weight healthy eating plans and has sent in her recipe for a Healthy Turkey Shepherds Pie. Turkey is a very lean and inexpensive meat and is often forgotten and only thought of around the festive times of the...

Thyroid & Health Issues

The thyroid is one of the main items in your endocrine systems. It helps to regulate many metabolic  processes, including the decision to store or use energy. As well as ensuring proper growth during puberty. The most common problems that women have with it, are...

Summer Healthy Mummy Slushie

 A big thank you to Angela Faulkner who has sent in her delicious healthy mummy smoothie recipe as part of our Smoothie Of The Week competition.You can see entry details below’I have had this healthy mummy smoothie as a snack twice this week. It is a strawberry...

Blueberry Blast Smoothie

A big thank you to Lysa Lawrence who has sent in her delicious healthy mummy smoothie recipe as part of our Smoothie Of The Week competition. You can see entry details below  This is my favourite at the moment …… breakfast on the verandah 🙂 Blueberry Blast...