Celebrities, The Media and Pregnancy
Today Megan Fox released pictures/arranged a photo shoot to show off her gorgeous baby bump and she looks stunning (these pictures are from the Pop Sugar site). This has become news as a) it is Megan Fox b) she is gorgeous and c) because up until today she has not...Prevent SIDS
The most distressing thing which can happen to a parent is the loss of their baby in the first few months of their life and my heart goes out to all the families that are affected by this horrific tragedy. Heartbreakingly, 3,500 Australian families go through this...The Health Benefits of Tofu
Tofu is an incredibly nutritious foodstuff – packed with protein, it’s also low in fat and calories, making it an excellent food for weight loss and healthy eating. You can buy firm tofu, which can be marinated and cooked in a similar way to meat, and silken tofu,...lose weight while breastfeeding
We get asked the same question a lot: how do I lose weight while breastfeeding? In a way, the answer is within the question. Breastfeeding is a great method to lose weight because it’s a fantastic, natural calorie burn. And most importantly, it let’s us bond with our...Serena Loses 9kg
A huge thank you to Serena Thomas who has emailed in her fantastic weight loss results from following our healthy eating plan. Her children are not theoretically ‘babies’ but all the same she is now losing her pregnancy weight and is feeling amazing so...The Weight Loss Pressure On Jessica Simpson
Poor Jessica Simpson. Yes she is getting paid a whopping $4m to lose her baby weight but seriously, the pressure on her is incredible. I have read many stories this week about her crying about having to lose the weight, feeling overly stressed about the weight loss...Your BMR and BMI & What They Mean
Body Mass Index, or BMI, is a measure or scale that provides an indication of your overall body fat composition. Basal Metabolic Rate, or BMR, tells you how much energy that your body needs to perform vital functions, i.e. for your organs to work, whilst at rest. The...Jessica Loses Her Baby Weight
A HUGE well done to Jessica for sending in her weight loss results – she looks amazing and should be so proud of herself! “I have read all the success stories and they are such an inspiration. I imagine your inbox is full of them daily. Still, I feel...Move
The key to pregnancy weight loss is movement. Yes, you need to move your body and it doesn’t really matter how. Activity is the key. Our bodies love it. Unfortunately, if we haven’t been active for a long time our bodies get stiff and lazy and it feels really hard to...Get our smoothies
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