The Health Benefits of Blueberries
Blueberries are deliciously sweet and slightly sour berries that are purplish in colour. They are fast becoming one of the most popular fruits to eat and are gaining a bit of a superfood status for health and weight loss– they’re packed with antioxidants, vitamins and...The First 12 Weeks in Pregnancy
Many many times it has been said that women quickly forget the pain associated with child birth as if we remembered it we would never go back for more! Well after just passing the 3 month mark in my second pregnancy I think the same applies for the first 12 weeks! I...Triathlons
As we all know the best way to lose weight is the way that you enjoy. We got to thinking about triatholons because we have a friend who is in the middle of training for her first one and she recently declined a dinner invitation as she had a massive bike ride planned...High Fibre Healthy Foods
Fibre is an essential nutrient required to help you digest food properly. Getting plenty of fibre will make sure that the digestive tract functions properly and will also help to keep you feeling full. It is also essential for good health and also significantly helps...More Reviews of The Healthy Mummy
We are always so grateful for all the reviews that are sent in about our website and weight loss plans and over the past two weeks we have been innundated with reviews on our Healthy Mummy range. We have already published some of the feedback sent in here but below is...Bridget Over Comes Her Weight Loss Hurdle
Overcoming weight loss hurdles can be tough so we were DELIGHTED to get the below email from Bridget John’s on how she is winning the weight loss battle and feeling great. Thank you so much to Bridget for sharing her healthy eating and weight loss story!...Garlic For Your Health
Garlic is a bit of a love it or hate it ingredient – it has a strong, pungent taste and an even stronger smell. But if you love it, you’re in luck – garlic actually has lots of health giving properties that make it an excellent addition to any healthy eating plan or...Twenty Unusual Girls Names
Having a new baby? Congratulations! The first decision of many, many decisions you’ll have to make as a parent is what to call your baby and as they will be stuck with their name for their entire life, you need to make sure you choose well! Below we have listed 20...The Skinny On Fats
We’ve been hearing it for years that fats are bad for us. But when it comes to overall health are they really? We all know that trans fats are bad. But there is growing research to say not all fats are bad especially when you are on a weight loss plan. And here’s...Get our smoothies
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