Banananut Smoothie
Hi Lose Baby Weight Team! I just wanted to send in one of my current favourite Healthy Mummy Smoothies recipes that I have been enjoying on the Lose Baby Weight pregnancy weight loss plans. I call it the Banananut Smoothie. Banananut Smoothie 1 banana 1/2 cup frozen...Kate Loses 17.5kg!
Late last year Kate English sent in her pregnancy weight loss story to us and we were delighted to be able to publish her weight loss results after being on the Lose Baby Weight plans for a couple of months – and the results she had were amazing! You can see...Get Your Friends Involved In Your Weight Loss
Losing pregnancy weight or weight loss in general can feel like an incredibly lonely journey if it’s something you have to do on your own. The ups and downs, the high points of a big weight loss week and the low points of craving a glass of wine or bar of chocolate –...Apple, Walnut and Cheese Snack
Losing your pregnancy weight doesn’t have to mean that you put an end to your snacking – it just means that you have to be a little creative with your food choices. On the Lose Baby Weight plans, one of our favourite snack ideas is chopped apple, walnuts and diced...Mango and Prawn Salad Thai Style
Mangoes are a deliciously sweet and sticky fruit, often referred to as the “King of fruits” – and with good reason. They are jam-packed with vitamins and nutrients, including vitamin C and E, which both aid with iron absorption, amino acids, beta carotene and vitamin...Exercising When The Temperature Rises
Regardless of where you’re located, Australian summers can put even the most heat-loving of us to the test. We all know how important exercise is when it comes to weight loss and general health and wellbeing. Finding time in a busy schedule to fit in a blast of...Core Exercises for Optimum Weight Loss
A well-rounded post pregnancy exercise regime is highly important to help you get the best out of your Lose Baby Weight plans. There are multiple muscle groups in the body but there’s one particular group that’s highly important for functional movement, the core. Core...Chicken And Chickpea Stew
When trying to lose weight, meal planning and preparation becomes one of the most important aspects of your diet. Knowing what you’re having for breakfast, lunch and dinner allows you to stick to the program and also means that you have all the necessary...Surprisingly Sugary Foods
We all know that too much sugar is the enemy when it comes to weight loss and healthy eating. Unfortunately, the sweet stuff can be a bit sneaky. Not only is it found in the obvious places (soft drinks, biscuits, sweets), it’s also made it’s way into a...Get our smoothies
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