Kiara Loses 8 Kilograms With Lose Baby Weight
While it would be lovely to be able to take a magic pill and see the post baby weight just melt away, the reality is that it takes a little more time and effort. While it may not be the most cutting edge solution, a combination of healthy eating and exercise is still...Banana Refresh
As weird as it sounds, cucumber is one of my favourite healthy mummy smoothie ingredients, it brings a really fresh taste to each smoothie I add it to and I always try to keep a stash of frozen cubed cucumber in the freezer and use it instead of ice. So good! Banana...Nicole's 14kg Weight Loss
Today we get an update from Nicole Hope who has lost 14kg on our Lose Baby Weight Plans and over November is showing us how she is staying healthy and motivated to reach her goal weight Nicole’s update Well my first 2 weeks as a motivating mum are going so well....Parmesan, Coconut and Thyme Crispy Chicken
Here is a delicious way to do something a bit different with your chicken. Typically a piece of crispy crumbed chicken would be off the menu when you are trying to lose weight. And the chicken pieces you can buy from a take away joint are deep-fried which is why they...Emma Has Lost 22kg
I first started with the Lose Baby Weight plans in September after giving birth in August. I was lucky enough to be a motivating mum in October and I am happy to report that I have reached a great milestone – the realization that my body is getting back to my version...Sweet Banana Smoothie
A big thank you to Lacey Macguire who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here I have a big sweet tooth and absolutely love this...Baked Bananas With Date Sauce
We’ve all been in the situation where our fruit bowl is overflowing with ripe bananas, and there just aren’t enough opportunities in the day to eat them all. You can always freeze your ripe bananas for your Healthy Mummy Smoothies (it gives the smoothie a nice...Hidden Sugars In Your Food
When you are trying to eat well and lose weight, it can be easy to focus solely on the fat content of your food. After all, fat is what is promoted as ‘the enemy’ for people trying to lose weight. But there is another hidden nasty in many processed foods that is also...Kat's 19kg Weight Loss & Tips
I have been taking my daughter to several birthday parties over the past few months and it can be very, very hard to resist all of the party food that Sits on the table and stares at you until you eat it!! So I thought I would share some of my tips. Always go on a...Get our smoothies
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